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Reality is unchangeable. It’s viewing present circumstances for exactly what they are. We only have two
options — embrace reality or evade reality. Choosing to live outside the realm of reality leads to frustration
and disappointment. This mindset creates stress, adversely affecting both physical and emotional health.
On the other hand, people who embrace reality take personal responsibility of their own lives, regardless
of the circumstances. Living in reality demands that we release blame, discontents and resentments.
Emotionally intelligent people are aware of their present circumstances, but also see their choices in life.
Emotional Intelligence is the ability to recognize the meanings of emotions and their relationships, and to
reason and problem-solve on the basis of such emotions.
WHAT IS EMOTIONAL INTELLIGENCE?
“
Instead of resisting any emotion, the best way
to dispel it is to enter it fully, embrace it and see
through your resistance.”
–
Deepak Chopra